Eggplant may rarely mentioned as one of the foods that are good for health. In fact, eggplant also has nutrients that can fight harmful diseases such as cancer. Apparently, eggplant contains high antioxidants that help you to protect brain cells and the control of lipid levels.
Eggplant can be one of the foods that help prevent cancer and is useful in the treatment of colon cancer because it has high fiber. You should include when cooked eggplant skin for maximum results. Research has found that the skin of the eggplant contains more fiber than the flesh itself.
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